Why am I tired all the time?
15.06.2025 12:53
Cheers!
16. Don’t hang out with negative people.
- Fruits
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
It's the main fuel source for your brain cells.
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